Did you know the skin is the largest organ on the body?
Do you want to have flawless skin?
Great skin is not just a matter of DNA! Our daily habits contribute to what we see in the mirror.
Generally, skincare routines help our skin. As our skin is exposed to dirt, makeup, UV rays, oil production, bacteria, among others. These factors wear out our skin cells and the skin’s collagen.
In today’s post, we will discuss facial skin and body skincare respectively.
The facial skin unlike the skin on the other parts of the body is very delicate and requires more attention. This is why regular soap will not be the solution to achieving flawless skin.
A good nightly skin routine is very important in how well your skin repair because at bedtime skin cells repair and recuperate. Affecting how well your skin can resist aging.
As important as a complex skincare routine may be for a prospective candidate of a pageantry, there are alternatively fewer ways to achieve healthy looking and flawless skin.
To understand what a good skincare routine comprises, you must know the type of skin you have. Afterward, you can find out what products best suits your skin type.
Regardless of how simple a facial routine will be, it must include
• Cleansing — Washing your face.
• Toning — Balancing the skin.
• Moisturizing — Hydrating and softening the skin.
The skin on the body as compared to the face is a lot less demanding. That is why it requires fewer products and serums. To keep the body nourished, you must treat it with the very best of products; a good body wash and lotion are all you need for flawless and glowing skin.
With the right products for the right skin, you are assured of glowing and flawless skin.
If you are not sure what skin type you have,
our next post will give you detailed information.
Hey guys, Today’s blog is going to take a another twist and turn. Aren’t you tired of pour this amount of water, wait for 5 minutes and all the cooking tips? No rush, just relax as I run you through the names of some foods you didn’t know of its name or the ones you named since you never know the right names.
The very first food, which I know you love to eat because is easy and fast to cook is Braised Rice, what you popularly call ‘Anguamo’. Now that you informed no more mentioning of ‘Anguamo,’ for all you know you teaching a friend too.
Photo credit: google photos
Rice-A-Roni, guess you wondering what that is. The image will help you understand what food that really is. But before the image, a quick description would do, just to make it interesting. Semi- Burnt spaghetti with rice.
Photo credit: google photos
There is this green stew mums love to eat, it’s mostly prepared with red oil and salted fish. Hope you getting the clue though, but you didn’t know it’s called spinach stew right?? Now that you know, kindly tell mummy to switch up the name from kontomire to spinach stew on her menu. since we reading English today.
Photo credit: google photos
This very one is going to cause some confusion here, but would love to read what this is rightfully called. Mostly taken with porridge as breakfast. So is it bofrot or Ghanaian Doughnuts?? Let’s get interactive with this very last one in the comment section.
Living a healthier life might seem like a tall order . The nutrition,the exercise , but having some friendly advice at your disposal whenever and wherever you need it makes it easier and more fun
Health is the physical, mental and social well being of a person , it refers not only to the absence of disease but the ability to also recover and bounce back from illness.
Below are some tips that can help in achieving a healthy body
1 All humans need good food for growth and maintenance of a healthy body which is a necessity and very important Here are some tips to follow • Eat at least two healthy meals a day (breakfast, and dinner); it is important to remember that dinner does not have to be the largest meal. • food consumption should consist of healthy foods, such as fruits, vegetables,and low-fat milk and sugar products. • Control portion sizes; eat the smallest portion that can satisfy hunger and then stop eating.
Eating healthy which is basing your meals on high fiber starchy carbohydrates,eating lots of fruits and vegetables,cutting down saturated fats and sugar ,eat less salts and staying hydrated at all time
Intake lots of vegetables .. vegetables protects you from heart diseases ,high blood pressure , cancer and diabetes Fish is healthier, gives you protein and vitamin DBreakfast with vegetables , super healthy for the body !!Staying hydrated causes the body organs to function properly and also increases sleep qualities , cognition and mood
2 Exercising benefits every part of the body, including the mind. Exercising causes the body to make chemicals that can help a person feel and look good. Exercise can help people sleep better. It can also help some people who have mild depression and low self-esteem exercise can give people a real sense of accomplishment and pride at having achieved a certain goal — like beating an old time in the 100-meter dash, Exercise can help you look better ,People who exercise burn more calories and look more toned than those who don’t. In fact, exercise can help keep your body at a healthy weight , Exercise helps people lose weight and lower the risk of
3 Do not smoke and take in alcoholic beverages to prevent lung cancers and damage of other body systems
When you smoke, the poisons from the tar in your cigarettes enter your blood. These poisons in your blood then: Make your blood thicker, and increase chances of clot formation Increase your blood pressure and heart rate, making your heart work harder than normal
Heart Smoking damages your heart and your blood circulation, increasing the risk of conditions such as coronary heart disease, heart attack, stroke, peripheral vascular disease (damaged blood vessels) and cerebrovascular disease (damaged arteries that supply blood to your brain). Carbon monoxide from the smoke and nicotine both put a strain on the heart by making it work faster. Smokers have an increased chance of getting stomach cancer or ulcers. Smoking can weaken the muscle that controls the lower end of your gullet (oesophagus) and allow acid from the stomach to travel in the wrong direction back up your gullet, a process known as reflux. Smoking is a significant risk factor for developing kidney cancer, and the more you smoke the greater the risk. For example, research has shown that if you regularly smoke 10 cigarettes a day, you are one and a half times more likely to develop kidney cancer compared with a non-smoker. This is increased to twice as likely if you smoke 20 or more cigarettes a day. Skin Smoking reduces the amount of oxygen that gets to your skin. This means that if you smoke, your skin ages more quickly and looks grey and dull. The toxins in your body also cause cellulite. Smoking prematurely ages your skin by between 10 and 20 years, and makes it three times more likely you’ll get facial wrinkling, particularly around the eyes and mouth.
Brain If you smoke, you are more likely to have a stroke than someone who doesn’t smoke. In fact, smoking increases your risk of having a stroke by at least 50%, which can cause brain damage and death. And, by smoking, you double your risk of dying from a stroke.
4 Get enough rest …Sleep may seem like a waste of time. You could instead be answering e-mail, doing the dishes, repairing the deck or decking the halls. But research shows that you’re more likely to succeed at your tasks—and enjoy greater well-being—if you get some serious shuteye. Of course, it’s not easy to sleep when you’re feeling overwhelmed. In fact, nearly two-thirds of Americans say they lose sleep because of stress. That’s especially unfortunate because sleep combats some of the fallout of stress, and poor sleep has been linked to significant problems, including: • greater risk of depression and anxiety • increased risk of heart disease and cancer • impaired memory
Written by JOY References: Goggle(http : http://www.healthline.com ,http: http://www.webmd.com , http:www.healthyeating.org , http:www.betterhealth.vic.gov.au, http:personal excellence.co
Do you want to save time ?? Do you want it fast and tasty?? Innoweb has got the quickest jollof recipe with Tasty Tom jollof mix. All you need is to grab your notebook and pen or simply take screenshot of the post,time no dey! Let’s dig in:
Ingredients:
•Already fried meat
•Tasty Tom jollof mix-2 sachet
•Salt and Cube to taste
•Nutmeg
•Cooking oil
•Chopped onions
Preparations:
Pour oil into saucepan
Add chopped onions and sauté for 5 mins
Empty tasty Tom jollof mix into oil and stir gently.
Allow to cook for 15 mins
Add cube seasoning, nutmeg and salt to taste
Add two cups of water to stew and allow to boil
Pour in 2 cups of rice to boiling stew, cover with a well fitting lid and reduce heat to the lowest setting.
Wait for 25 mins and Bingo! Your jollof is ready in just exactly 45 minutes
PS: No need for fresh vegetables(tomatoes ,onions and )or spices for stew. Tasty Tom got it all in one sachet.
Serve and garnish with veggies of your choice.
Let’s see the smart ones ,calculate the mins in the post to see if it’s exactly 45 minutes would read your answers in the comment box 😉
We all want to have that flawless, fit and healthy body but sometimes losing those extra kilos and melting fat is not an easy job at all. This sometimes makes us eat all that we crave for and later tell ourselves it’s just today would work on my body later. On today’s blog, here are some few tips and ways to shrink your stomach and help you lose your ballooning belly fat fast.
TIP 1.
In order to shrink your stomach to have that flawless tummy, you need to rely on taking high-protein breakfast, just don’t be that typical Ghanaian who skips breakfast and takes both the breakfast and dinner in the evening .
Research tells us that people who eat a diet which contains a lot of protein tends to have less belly fat , so starting your day with high protein breakfast will help you in losing some fat and one should always try to include protein in every meal like fish, chicken, eggs , dairy and beans. Ignore all those cliches that protein makes you gain weight.
Tip 2
Warm water and lemon :
Did you know drinking warm water with squeezed lemon in it could help prevent inflammation? Drinking this 3 times daily could help shrink your tummy
Tip 3
Doing aerobic exercise help making one have flat tummy , not to bore you , you can throw your arms, legs, or just shake your body to strengthen your midsection in reducing your waistline . I will recommend doing 15- 30 minutes of aerobic exercise weekly.
Tip 4
The headache of you and I is our carbohydrate intake.please I’m really begging let’s limit our carbohydrate and take in the right proportions to help improve your metabolic health and reduce the fat in your tummy and waistline by simply replacing with unprocessed whole food carb. People who do not take in a lot of carbo is less likely to have excess abdominal fat than those who takes a lot . Guess you don’t want to be a victim right ?
Tip 5
Final tip , visiting the gym. This may scare you but relax, through determination and a focused mind you could get that stunning body you’ve been dreaming about. Make this a reality by exercising regularly at least twice a week.
InnoWeb 